Monday, August 22, 2011

6 great weeks

This summer has been really great.  Great weather, great friends, great BBQs and best of all great weigh ins!

I've added a tablespoon of ground flax seed and walnut pieces to my morning yogurt along with the cinnamon.  I like the way it tastes and the flax seed and walnut pieces only come up to 2 points which I can afford at this point.  hehehe no pun intended

Strangely enough I haven't had salmon since I posted about the 6 secret tips to fat loss :)

I've started running again, the weather cools off nicely in the evenings so i've had a few 2.5km runs.  I have a 5km race coming up on September 18th, so I have to haul ass and try and get faster than last year...I was enjoying the heat, but while still being overweight, too much heat + running is not a good plan.

*fingers crossed* for the Army run :)

1 comment:

  1. I have a great recipe for salmon patties! That might help. I've just got to find some time to copy the recipe for you. Remind me on the weekend maybe?