Friday, December 16, 2011

30/30 another update

Still working on the 30 mins for 30 days challenge.  I missed 2 days due to stomach/intestinal issues and I think it's related to a new protein I switched too in October.  Apparently even vegetarians try to avoid Soy protein powders!  After doing some research on it, I think that I'm one of those people that has issues with soy.  I've been sick a few times with cramps, bloating, incredible fluctuations in weight and I think it's probably the soy.  T'is the season of Christmas eating, however weight watchers let's you indulge within your weekly flex points, plus I've been exercising... not tons, but I've been moving.

So I'll have to take a break from the protein and maybe after a week make my whey back to my tried and true whey isolate protein.  It's just whey better for my tummy... hahaha pun totally intended... ok somebody stop me LOL

On Wednesday the 21st, I'm driving off to the east coast to visit my family (12 hour drive!) and I know it's going to be a great time... a good 5km walk everyday with my Dad and my sister will be a great equalizer during the holiday eating...

Come on vacation!

1 comment:

  1. There's hemp protein, too, at some places that has fibre in it... that may be another option :)

    I avoid soy -- after the tempeh incident, I'm happily soy-free!!

    Have a safe drive, see you on your return! Wish your family Merry Christmas for me :)