Just adding a picture for posterity....

Someone mentioned that I should post a picture of what I looked like before I started running... you know... just on the off chance that I might look different after the 5k... I figured I'd just look sweaty and tired... but below you will see a picture of Lindsay and I at the Cinnabon in Rideau Centre on race day in May 2009.  Lindsay is a big fan of Cinnabon, so she figured a bit of sugar would help her with the 10k... and who was I to argue especially when she ran the 10k in just over an hour... so I got in line for my bun too LOL