Tuesday, January 18, 2011

Day 9 - Shredding the apple!

I may gripe and moan about the lack of movement on the scale, but I'm thankful for the inches lost.  They aren't quite noticeable yet, but it's getting there.  I think by the time the 30 days roll by I will have made major strides forwards an actual core!  Woohoo!

It's exhausting working out everyday when you're not used to it.  I've been working out for over a year several times a week, but that was just running, no strength training or core exercise.  It was great to get my running in gear and to help maintain my weight, but it wasn't enough to help me loose.  Now with the 20 mins every morning that has a bit of cardio, strength training and core work I can build on that with my running and work my way towards some actual weight loss *fingers crossed*.

I had all the best intentions last week to re-add running, but it didn't happen.... i was wiped out.  So I'll add it back maybe this week, but absolutely for sure next week.

I am planning to go join weight watchers tomorrow night (if everything goes according to plan) so I'm excited about all the new information I'll be getting....it'll be like Christmas in weight watchers land!  I'm also gathering all the old WW stuff I have so that I can pack it up and send it to my parents.  They said they are interested in giving it a try.  At the very least it would help them with portion control and healthy eating.

Well I'm off... wiped out... that is me... and my back is sore... time to let my body get some rest.

Later Shreddies!

1 comment:

  1. Remember to eat enough! You'll need more calories to keep this up!