Monday, July 19, 2010

Rolling up the weekend...

Good weekend mostly filled with lots of physical activity and majority of good eating choices...  Friday for some reason I wasn't that hungry, maybe because of the heat, maybe because I figured I'd eat more after running... but I didn't even finish my regular points for the day.

Saturday was a great day of rest with a bit of a sleep in and touch of cleaning and laundry around the house.  Could use a ton more of the cleaning and laundry, but it was a day of rest, so I didn't want to wear myself out knowing Sunday morning was going to be the Activity Point Bonanza with a run practice and Aquafit.

Sunday I had a great 4.6km run, even tackled a big hill with a 10 min pace and 9 min pace on the rest of the run.  I usually average an 11 min pace... so apparently I was on fire!  Aquafit was good except for the fact that I didn't get a chance to get into the deeper water, so my knees kinda hurt today... *pout*   Eating-wise I was really good until Sunday afternoon when John asked what was for supper and I decided he should cook.  Didn't take him much to convince me that he should cook using the telephone and ordered pizza.  I only fell to 0.5 in the hole.. but that doesn't fit into the "only eat half your activity points" scheme of things.  I will be good today and Tuesday and hopefully I won't mess up my weigh in on Wednesday morning too badly.

Here is the lay of the land for the weekend roll up:

Friday July 16th
28 points + 11.1 AP = 39.1 - 23.6 (points used) = 15.5 points left for the day

Saturday July 17th
28 points + 0 AP = 28 - 27.6 (points used) = 0.4 points left for the day

Sunday July 18th
28 points + 19.1 AP = 47.1 - 47.6 (points used) = -0.5 points left for the day

1 comment:

  1. I like the way you list your points. I just copy my book. I need to start keeping up with my activity points though. Good for you on your run.