Wednesday, July 7, 2010

Water, water and it's all mine to drink!

I was too excited yesterday about my good number .... I shouldn't have mentioned it... I think it was just delusion/dehydration. My scale was up this morning to 237.6. I'm hoping that it's mostly water retention, but I keep telling myself "at least you're not in the 240's" Small favors indeed!

Since it's so hot around here (going up to 34 degrees celcius today) I made an extra effort yesterday to get water and other fluids in and with me still trying to make sure I recouperate from the sunburn as quick as possible I want to avoid any heat stroke or dehydration if possible. So I sucked back at least 1.5 litres of water, a sugar free sports drink (500ml) with breakfast and then a diet pepsi with dinner. Needless to say I went to the WC a lot LOL but I think the fluids helped me avoid the headache that most people seemed to be complaining about yesterday. I almost asked them if they knew my friend Alex who easily gets headaches without enough H2oh

Food was on point, exercise was missing. Yeah, I'm avoiding the Shred DVD still. I blame it on the heat LOL :P But I do absolutely need to add running back into the schedule, mainly because I miss it and also because I have another class on Friday and I missed Sunday practice run, so this morning I got up early and ran a quick 2.3kms I wanted to do more, but I only had 30 mins. I *was* planning to have an hour of free time, but I hit snooze. Hey 4 fricken 30 is early yanno and when you're not used to getting up that early... well it's rough. So up at 5am, 2.3 kms later it's better than nothing. At least the sports bra didn't hurt as much, but I'm still wearing a strapless bra to work today LOL

Tonight is softball and we probably won't get rained out.. but I think we'll be sweating so much it will be like rain LOL Have to remember to bring more H2ohhhh.

Tuesday July 6th

2 slices of Wonder Woman Bread = 1 point
2 slices of low fat cheese = 1 point
2 slices of low fat ham = 1 point
1 litre of water (Nalgene bottle full of water & Ice) = 0 point
500 ml bottle of water = 0 point

Crispy Minis = 1.8 points

Veggie salad = 0 points
1 cup pasta (macaroni) = 4 points
1% Cottage Cheese = 4.2 points
Italian dressing, 4 Tbsp = 0.4 points

WW flat rolls = 2 points
2 Chicken patties = 10 points
LF cheese 2 slices = 1 point
Fat free Mayo 2 Tbsp = 0.8 points
Tomatoes = 0 points
cucumbers = 0 points
diet pepsi = 0 points

Jello sf pudding 2 = 2 points

Activity Points: 0   Total points used = 27.2 woohooo... 0.8 points left LOL

1 comment:

  1. Way to go for running at 5 AM! Go Carol go!